Weekly classes
Mondays @ The R3finery, Summit
5:30–6:25 PM | Reform
6:30–7:25 PM | Reform
Experience the full range of Pilates benefits using the Reformer. These all-levels, contemporary Pilates classes incorporate props, like the magic circle, Pilates ball, and wooden dowel, with exercises on the Reformer to keep things dynamic and engaging.
You'll tone your entire body while building stability, mobility, and balance.
Tuesdays & Thursdays @ Powerflow Yoga, Clifton
8:00–9:00 AM | Hot Mat Pilates
This dynamic class is a combination of Yoga & Mat Pilates which incorporates natural body weight movements with a focus on core muscles, proper alignment, and precise movements synchronized with breath.
Yoga and pilates are both challenging, low-impact exercises that improve flexibility, build strength, and tone muscles while emphasizing safe alignment. This class incorporates weights and various props.
Pop-up classes
Friday, August 15 @ Powerflow Yoga, Livingston
12:00–12:50 PM | Hot Mat Pilates
This dynamic class is a combination of Yoga & Mat Pilates which incorporates natural body weight movements with a focus on core muscles, proper alignment, and precise movements synchronized with breath.
Yoga and pilates are both challenging, low-impact exercises that improve flexibility, build strength, and tone muscles while emphasizing safe alignment. This class incorporates weights and various props.